Check out my new video. I've actually been doing this for a week now, but just now have been able to put up the videos for it. I'll try to get caught up.
Day 1 Routine:
Breakfast:
Granola Bar
2 Eggs
Banana
Water
Lunch:
6" Subway Sandwich
Water
Dinner:
2 Baked Potatoes
Salsa
Tortilla Chips
Water
Workout:
Ran 2.9 Miles in the am
Ran 1.1 Miles to warm up
4x25 Pushups
4x25 Squats
4x25 Sit Ups
4x10 Pull Ups
Walk back home
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5 comments:
where are the before pictures?
Kevin, I noticed that you didn't list any backwards-somersaults in your routine. Was that deliberate? They are an essential part of my workout routine.
No they aren't. :) Hope this month goes well for you! I'm saying a prayer right now.
most unhealthy dinner ever. geeeze eat some good for you food! you'll have more energy! (cut out the simple carbs!)
The food pyramid you showed in your video blog is out of date, try to keep up bro. Check out MyPyramid.gov
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